Running is great workout to incorporate into your day to day schedule, but before you start training for that 5K or even going for a jog down the road, it's important to treat your feet right by purchasing the best running shoes. Although quality running shoes can be expensive, they are worth the money because no matter what you have to treat your feet right. With a good pair of running shoes you don't have to worry about blisters, sore feet or twisting an ankle.
Personally, I switch between 2 different pairs because although they each have their positive and negative traits, they balance each other out. My original pair of running shoes I used was made by Adidas and purchased from MC Sports.
I really like this pair and probably just for the fact that they provide amazing support for my weak ankles. Whenever I wear this pair my ankles don't hurt at all, even if I run day after day. However, I wouldn't recommend these to people who have flat feet. I think this pair was made for people who have an arched foot because I have a slightly flat foot and if I run to long they tend to become uncomfortable; which is why I purchased my second pair of shoes.
Now, this pair is my absolute favorite pair of shoes, even though they provide little ankle support. These Nike Free Runs, purchased at Dicks Sporting Goods, are my go to shoes. I use them for running, working at the library, shopping, school - you name it and I will most likely be wearing these raspberry colored shoes. These are my first pair of Nike's and I absolutely love them. They have a thin sole, which is preferable for running shoes so your leg muscles can form properly, and the longer you wear them, the more they mold to your foot. These are also lightweight and breathable; not to mention they are super adorable and come in hundreds of customizable colors:)
I will link MC Sports and Dick's Sporting Goods below if you are interested in looking at running shoes yourself.
Happy Workout Wednesday!
SEB
:)
http://www.mcsports.com/
http://www.dickssportinggoods.com/home/index.jsp
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